Healthy Hearts. Healthy Minds. Stronger Communities.
A Women's Heart Health Fundraiser & Mental Health Support Skills Workshop
🍉 Only $30,000 remains to reach the Women's Heart Health Watermelon Challenge goal.
❤️ 100% of proceeds from this workshop will be donated to support awareness, advocacy, research, and improved outcomes for women affected by heart disease.
Every day, someone in our lives may be carrying a burden we cannot see. Stress. Anxiety. Grief. Trauma. Depression. Substance use challenges. Sometimes the people closest to us notice the signs first, but don't know what to say or how to help.
This engaging 2-hour virtual workshop will teach practical skills to help you recognize emotional distress, start supportive conversations with confidence, listen without judgment, and connect people to appropriate resources when additional support is needed.
What You'll Learn
• How to recognize common signs of emotional distress
• How to start supportive conversations with compassion and confidence
• Active listening and validation skills that help people feel heard
• How to respond when someone appears to be struggling
• Warning signs that indicate a situation may require immediate help
• Community resources and support options
• Healthy boundaries and self-care for helpers
This workshop is designed for anyone who wants to better support friends, family members, coworkers, neighbors, and their community. No prior experience is required.
One Workshop. Two Opportunities to Make a Difference.
You'll leave with practical skills that can help you support someone who may be struggling, while helping fund a cause that is saving women's lives.
Learn life-changing support skills. Save lives twice.
Coming Soon
Join us for our 8 hour Mental Health First Aid certification classes, an interactive and impactful training designed to equip you with the skills to recognize, understand, and respond to signs of mental health challenges. Whether you’re supporting colleagues, friends, family, or yourself, this course will provide practical tools and confidence to navigate mental health conversations with care and compassion.
Let’s build a culture of mental well-being together! Sign up today and take a step toward a more informed, compassionate, and mentally healthy community.